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Take a Break! Meditations app for iPhone and iPad


4.8 ( 7808 ratings )
Health & Fitness
Developer: Meditation Oasis
Free
Current version: 12.4, last update: 1 year ago
First release : 10 Aug 2011
App size: 144.89 Mb

Take a break now and let your stress melt away!

You can enjoy the deep relaxation, stress relief and benefits of meditation now with this app by Meditation Oasis™. Featuring two popular meditations from the the Meditation Oasis podcast, the app gives you the option to listen with or without music or nature sounds. You can also listen to the relaxing music and nature sounds alone.

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WITH THIS APP YOU CAN:

RELAX EASILY and quickly as you are voice-guided step by step
CHOOSE from two relaxing audios:
Work Break Relaxation (7 min.)
Stress Relief Meditation (13 min.)
LISTEN with or without MUSIC or NATURE SOUNDS
READ instructions to support and enhance your experience
Get support on the Meditation Oasis website

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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, CDs and smartphone apps.

Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor, stress management consultant and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

Pros and cons of Take a Break! Meditations app for iPhone and iPad

Take a Break! Meditations app good for

I love this app! It always seems to calm me down and help me relax when Im stressed. I definitely recommend it.
Great relaxation app! I found this app to be the best of the free relaxation apps I have tried so far. It has good options for a short break or a slightly longer break. You can also change the background sound but all the tracks are good. The person has a really good voice. Works well with my mind body stress reduction program.
If you have trouble making time to meditate you need this app!
Helps to relieve stress and I like to various time and sound options.
Take a Break is a great way for me to set aside a few moments for myself.
Loved it, best thing ever!!!!!! Teally relaxing, thought i actully fell asleep for sometime it is the best rhing ever!!! (Did i already point that out?)

Some bad moments

I didnt like that you have to have earphones to listen to this. I also dont like having to listen to the voice over top of the music/sound when you just want to listen to the streamlet the musical or whatever.
I did not find the womans voice relaxing.. Way better apps out there then this one.. Ended up turning it off part way through.
Yeah the voice is actually pretty creepy and annoying to the point where it just stresses me out even more. Cant stand it! But may be good for other people.
The study break is great, but the stress relief meditation actually made my anxiety worse by heightening my awareness of my anxiety and doing nothing to release tension. Super disappointing and frustrating.
Not sure why this app has so many great reviews. I was inundated with ads and the audio is terrible!
This is the worst guided meditation Ive heard. Bad audio and the purpose is to release pressure, not continually be reminded of it

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Usually Take a Break! Meditations iOS app used & searched for

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